HOW IS REAL RESULTS DIFFERENT
All our sessions at RRT are semi-private personal training, meaning you get personal attention at every session. You will be challenged, supported and educated at every session to ensure the best possible results
All sessions at RRT hold a maximum of 6 clients. I wanted to ensure peoples time at RRT is both personal but very very effective. No more waiting for machines to use or if you are doing things right, I am on hand at every session to watch over you :)
TRAIN WITH LIKE MINED PEOPLE
No Ego's, No Seflies, No waiting for equipment.... Real Results is all about lads getting together to train hard and lift some weights....in a relax and hard-working environment.
PERSONAL TO YOU
The training and nutrition is designed to get you awesome results whilst the ongoing support in and outside of the gym is to keep you on track at all times
Personal training with Michael was like moving to another zone, it was such a contrast to the unsupervised time spent in the gym
SO WHAT IS SEMI PRIVATE PERSONAL TRAINING?
Semi private personal training is basically small group personal training. You inherit all the support and benefits of personal training, but in a group environment, where you will work with a trainer on a 1 to 4 basis or 1 trainer to every 4 clients.
It has been designed as a result of people looking for that personal training environment, where they get a very detailed training plan and an individualized nutritional plan but may not be able to afford one to one personal training.
Semi Private Personal Training is a 12-week program that provides everything you need to get amazing and life-changing results.
From my years of trial and error and working in local gym facilities and fitness classes, I came to realise that people were simply not getting the support and guidance they needed to get amazing results.
I found that Gyms simply concentrated on numbers and how many new people that could get in the door. There was no emphasis on the member or their results. You end up just hiring machines, walking around unsure of what to do, and where to go longing for those results.
Whilst fitness classes only concentrate on the exercise part of weight loss. Leaving out critical parts like nutrition and accountability, which are key to any results. There is a lot more to weight loss than simply exercising regularly. Yes exercise is important for your results and weight loss goals, but it is only one area.
In order to achieve life-changing results, I believe you need to concentrate and design a training and nutritional plan around 4 areas….. 4 areas which are the foundation of my Semi-Private Personal Training Program.
The Core 4 of our Semi-Private Personal Training Program
Our SPPT program is designed around resistance training for weight loss and body transformation. Your program will be explained in great detail with a coach on hand through the duration of the session for help and support. You will get a personal trainer in a group environment.
Your goals and results will be short-lived unless you are in the right frame of mind. You need to understand why you have failed before, what those obstacles were that caused you to fail, and why you feel like no matter what you do…... things never seem to work or last.
Nutrition is vital if you are serious about losing weight and getting back in shape, not only from a results point of view but also from your health, daily energy, and sleep. We take huge effort in educating people on how to make changes to ensure results happen fast and last.
Account - ability
This is the most important area of any weight loss or body transformation goal, and it's one area that is so overlooked. Unless you're held accountable at every stage, results are going to be very hard to achieve. You need accountability to ensure you are doing things right and getting results
WHAT REAL RESULTS TRAINING IS ALL ABOUT.....